Back Pain: Causes, Prevention, and When to See an Orthopedic Specialist

Back pain has become one of the most common health complaints in today’s fast-paced lifestyle. Long working hours, poor posture, lack of physical activity, and stress on the spine are major contributors to this growing problem. From mild discomfort to severe pain that affects daily movement, back issues can significantly reduce your quality of life.

Common causes of back pain include muscle strain, slipped disc, sciatica, spinal degeneration, and injuries due to sudden movements or accidents. Many people ignore early symptoms such as stiffness, radiating pain to the legs, or difficulty bending, assuming the pain will disappear on its own. However, delaying treatment can lead to chronic problems and long-term complications.

Maintaining proper posture, doing regular stretching exercises, avoiding heavy lifting, and keeping a healthy weight can help prevent many back-related issues. Still, if your pain persists for more than a few days, worsens with time, or interferes with sleep and daily activities, it is important to seek expert care. Consulting the best orthopedic in Kharar ensures accurate diagnosis through physical examination and imaging tests, leading to the right treatment at the right time.

Treatment may involve medications, physiotherapy, posture correction, or in some cases, minimally invasive procedures or surgery. With proper guidance and timely intervention from the best orthopedic in Kharar, most patients can achieve lasting relief and return to a pain-free, active life.